2021 Provincial Training Conference has ended
  1. Sign up for Sched (Click on the Saturn icon in the top-right corner)
  2. Click the check mark beside the sessions you would like to participate in (*Note sessions with pin symbols are mandatory)
  3. Done! To see your personalized schedule click on your icon/the icon on the top-right and select "MySched"

Participants- Click [UPDATE] for a step-by-step guide on how to:
  • edit your profile
  • print your schedule
  • sync your calendar, and more!
Speakers - Click [UPDATE]   for your step-by-step guide.

For additional support please contact Kayla Black at kblack@lawfoundationbc.org
Back To Schedule
Monday, October 25 • 4:00pm - 5:00pm
Chair yoga class

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

This simple and easy-to-follow class will guide you through straightforward stretching and movement exercises that you can do from your desk to ease tension in your body, to decrease stress and anxiety, and to increase well-being, energy and focus throughout your workday.
The class will include information on proper posture and breathing techniques to promote proper circulation, to develop a calm and clear mind, as well as to decrease the impact of common workplace health concerns (i.e. carpal tunnel syndrome, lower back pain, etc).


avatar for Alyshia Deigh

Alyshia Deigh

Alyshia Deigh Yoga and Wellness
Alyshia is a Yoga and Meditation Instructor, Professional Dancer, Masters of Social Work student, and Mama to her two adorable furbabies, Lars and Java.Born and raised in Montreal, Alyshia spent many years working as an outreach worker, facilitator, and program coordinator for various... Read More →

Monday October 25, 2021 4:00pm - 5:00pm PDT
Zoom Meeting